7 tips to help reduce your risk:
Diabetes is a deadly and at times chronic disease and I think keeping to this tips can help reduce the chance of becoming one....
Lose excess body fat. Being overweight is a big risk factor for diabetes. ...
Follow a plant-based, low-calorie diet. Eat a variety of fruits and vegetables—a dietary pattern studies show reduces diabetes risk. ...
Drink enough water and avoid sugar . ...
Move your body and balance diet. ...
Stress less. ...
Sleep well. ...
Keep medical appointments
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